- Seize the day -

Express yourself - Activate you body - Connect with higher self - Focus on the moment of now

Warm-up

(10 -15 min) Energy Flow - Musicality

1. Tai Chi - Flow

Let's start with basic movements to let your body flow easily from left to right and front to back while following the rhythm of the music and warming up your body.

Powering the energy of your body for a better health by connecting your mind with the polarity of your movements from fluid to rigid, from fast to slow, from inward to outward and so on.

Regular Class

2. Qi Gong - Energy

Feel the vital energy of your body flowing in harmony inside of you, all the way to your finger tips. Connecting with your movements spiritually and with coordinated deep breathing for an optimal effect on your experience and overall well being.

The energy flow of your body is something you can drain out easily or something you can cultivate so it can last. Therefore, more conscious you are of the feeling the better your movements will look physically.

3. Rhythm - Musicality

Everything is vibration, therefore everything as a rhythm! Tuning up our senses the subtle elements of a song to be with it in a moment that represent your interpretation in a fusion of you, your movements and your environment which is the music.

The musicality is the skill, the knowledge, the state of mind of how you interpret the music you are listening to.

Through the class you can finish up the movements in your own way. You don't have to follow the choregraphies at a 100%

(30 - 40 min) 7 Charkas Consciousness

1. ROOT CHAKRA

Grounded

To start with the root chakra consciousness you have to be in the right state of mind to grasp a better experience of the whole dance class by getting into the zone from the get go.

Focusing the energy located at the base of the spine. Be connected to earth, be grounded, its inner state is stillness and stability. be aligned with your body, your are a vehicle.

Remind yourself through the song "I EXIST".

2. SACRAL Chakra

FEELING

Focusing the energy located in the lower abdomen.its inner state is to feel pleasure, sexuality, vibrations, emotions. Feel the subtle sensations through out your body, feel the energy radiating from your body "your aura".

Remind yourself through the song "I DESIRE"

3. SOLAR PLEXUS Chakra

WILL POWER

Focusing the energy located the navel area (billy button). Being aware of space, geometry, explosion, art. Its inner state is the WILL POWER to make things and go through life with laughter, joy, anger but trying to transmute the negative into positive.

Remind yourself through the song "I DO"

4. HEART Chakra

LOVE

Focusing the energy located at the center of your chest. Feeling surrounded by a sphere of love around your body as well navigating yourself with different perspective of love relationship within your movements. Its inner state is compassion, love.

Remind yourself through the song "I LOVE"

5. THROAT Chakra

EXPRESSION

Focusing the energy located in the throat. Expressing being part of evolution, culture and community. You want to express yourself with an inner state of communication and creativity. Involving symmetry, torus and gravitational movements.

Remind yourself through the song "I EXPRESS"

6. THIRD EYE Chakra

HIGHER SELF CONNECTION

Focusing the energy located in the center of your forehead above the eyebrows. Seeing equality, electro magnetism, dimensionality with a sense of intuition. the inner state is to know, to see, to be aware of your higher self and the energies around you in the air ( in space ).

Remind yourself through the song "I SEE"

7. CROWN Chakra

COSMIC CONNECTION

Focusing the energy located at the top of your head. Understanding the whole life system, multiverse, eternity. With the inner state or unity and bliss you connect with movements and energies beyond limitations.

Remind yourself through the song "I UNDERSTAND"

CONCLUSION

(5 -10 min) Freestyle - Stretching - Explore - Relax

1. FREE EXPRESSION

PERSONAL INTERPRETATION

Choose the music or specific song that you want and take this moment to interpret the song the way you want it to. Try new movements, be creative, let it go. With the energy you have left you can take is smoothly or give it all for few minutes.

Remind yourself through the song "I AM ( THAT ) I AM"

For instance: I am ( the music ) I am or I am ( a great dancer ) I am or I am ( pure love ) I am fill the blank with whatever you want it to be. The second I AM comes with an affirmative feeling.

2. COOL OFF

EXPLORE MOVEMENTS / PERSONAL INTERPRETATION

Choose to cool off for the last song of your choice by stretching, relaxing or go at it one more time. Explore movements that brings you outside your confort zone. Interpret de music with your personal approach. Forget about time, you don't time you only have now. Be creative, Be you, Be your true colors !

Remind yourself through the song "I AM GRATEFUL "